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مجربة: طريقة وخطوات عمل التونة في المنزل "صحية و لذيذة و رخيصة" بدون اضافات ضارة

HayeilTV

21 يوليو 2022

الرئيسية الصحة

+حجم الخط-

علبة التونة بقت ب 20ج أقل و أردأ نوع

ليه منعملهاش ف البيت؟

بسهولة جدا من غير اختراعات أو اي اضافات تضر صحتك وسلامة عائلتك..

هنجيب سمك التونة م السوق

( التونة كمان في سوق العبور متوفرة )

انا بجيبه من السوق في أكتوبر هنا فهتلاقيه متوفر اكيد لو سألت مش لازم تبقي في محافظة ساحلية

و طبعا هيتنضف و ينقطع جزل زي الصورة كده

و هنروح البيت نعمل الآتي:

هنجيب حلة السلق الكبيرة

و نحط فيها

حبهان

ورق لورا

نص لمونة

معلقتين خل

بصلاية صغيرة

رشة كمون

رشة ملح

فلفل اسود حصي

و نخلي المايه تغلي

ونسقط فيها السمك تغلي غلوتين دقايق

و نوطي عليها خالص يمين البوتجاز

لمدة 3ساعات

و نجيب علبة بلاستيك

و نطلع السمك بعد ما استوى

و نصب عليه ماية السلق لغاية أما نغطيها

و عليها طبقة زيت محترمة و تتحط ف التلاجة ع الرف هتقعد حوالي 2-3 اسبوع

و عن تجربة كل صحابي اللي داقوها قالولي اطعم من اي تونة بتتباع

و طبعا أأمن و أنضف و أرخص م الأنواع الرديئة المضرة للصحة ال بيبيعوهالنا

هتلاقي سمكة التونة مزرقة كده و عاملة زي دانة المدفع و بطنها بيضة و جلدها تخين شوية

لو عملتي الطريقة دي بالماكريل هتطلع شبه السلمون المعلب اللي بيتباع

اللي اتربينا عليه زمان

و بالهنا و الشفا

د. إسلام أبو العلا

author-img

HayeilTV

إظهار التعليقات

تعليق عادي
تعليق متطور

عن طريق المحرر بالاسفل يمكنك اضافة تعليق متطور كتعليق بصورة او فيديو يوتيوب او كود او اقتباس فقط قم بادخال الكود او النص للاقتباس او رابط صورة او فيديو يوتيوب ثم اضغط على الزر بالاسفل للتحويل قم بنسخ النتيجة واستخدمها للتعليق

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